Weigh In record (no journal entry) for 21 July 2022
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.32g | Prot: 57.39g | Carbs: 171.06g.
Breakfast: Coraya Surimi Sticks, Avocado, Cheddar-Käse, REWE Beste Wahl Tortilla Wraps Weizen. Lunch: Alnatura Cashews Thai Curry, Oatsome Easy Peanut, Gekochtes Ei, Kühne Sahne Meerrettich, REWE Bio Geflügel-Salami, Wiltmann Bio Geflügel Lyoner, Golden Toast Dinkel Harmonie Sandwich. Dinner: McCain Curvers, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Speiseeis, Banane, Eierwaffeln. more...
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steady weight
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scottsbluff's Weight History
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