Weigh In record (no journal entry) for 21 July 2022
|
61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 38.58g | Prot: 47.78g | Carbs: 101.83g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gourmet Bouletten nach Hausfrauen Art, K-Classic Schupfnudeln, Butterbohnen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|