Jihan GK's Journal, 21 Jul 22

6 bulan gak olahraga makan sembarangan. bener2 naik 2,5% saaaddd. yuk bisa yuk jiii mulai lagiii

View Diet Calendar, 21 July 2022:
1284 kcal Fat: 26.73g | Prot: 64.94g | Carbs: 192.01g.   Breakfast: Apel Fuji, Indomaret Selai Coklat, Yamazaki My Roti Tawar. Lunch: Ikan Tongkol, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Ikan Kembung, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...

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Comments 
Nothing is too late, semangat...😤 
21 Jul 22 by member: takikomi gohan

     
 

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