Weigh In record (no journal entry) for 21 July 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 9.15g | Prot: 14.28g | Carbs: 122.77g.
Breakfast: Simbat Hudri Hurma, Pınar Sucuk, Uno Kepekli Ekmek, Balparmak Apitera Zen, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Karpuz. Dinner: Migros Elma. more...
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Gaining 3.5 kg a Week
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