Weigh In record (no journal entry) for 21 July 2022
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71.1 kg
Lost so far: 28.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.16g | Prot: 72.90g | Carbs: 108.14g.
Breakfast: Свинина, Хлеб Черный, Курица Вареная, Зеленый Борщ. Lunch: Говядина Тушеная, Мороженое, Сладкая Булочка. Dinner: Курица Вареная, Овощное Рагу, Свинина, Хлеб Черный. more...
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Losing 0.4 kg a Week
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_kovtun_'s Weight History
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