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milya_bi
Journal
21 Jul 22
milya_bi's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
61.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
893 kcal
Fat: 21.50g | Prot: 80.11g | Carbs: 99.82g.
Breakfast:
Энержи Драйн Эффект.
Lunch:
Halls Леденцы, Котлеты из Куриной Грудки, Sen Soy Фунчоза Вареная.
Dinner:
Жареная или Запеченная Куриная Грудка, Картошка Печеная, Арбуз.
Snacks/Other:
Мёд, Веселый Молочник Сметана 15%, Сырники ПП.
more...
1756 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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milya_bi's Weight History
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