Weigh In record (no journal entry) for 21 July 2022
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 25.81g | Prot: 31.42g | Carbs: 29.81g.
Breakfast: Nutrifood Diabetamil Sweetener, Nescafe Classic. Lunch: Tempe Mendoan, Es Teh Tawar, Tahu Kukus, Telur Rebus, Pecel, Kecambah, Bayam Dimasak (dari Segar). more...
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Losing 1.1 kg a Week
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maxfighter's Weight History
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