Weigh In record (no journal entry) for 21 July 2022
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 80.03g | Prot: 81.75g | Carbs: 268.35g.
Breakfast: Kahvi, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Vaasan Iso Grahampaahto. Lunch: Fazer Ässä Mix Mehujää, Valio Kevyt Maito, Findus Rapeaksi Paneroitu Kalafile, Munavoi, Vaasan Täysjyvä Kauratyynyt. Dinner: Valio Eila Raejuusto 2%, Calvo Tonnikalaa Vedessä. Snacks/Other: Valio Brita Kakku, Malaco Sirkus Aakkoset, Tomaatit, Fazer Turkinpippuri Lakritsi, Cloetta Bisbis Laku. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinne.mikael's Weight History
|