Weigh In record (no journal entry) for 01 June 2011
|
107.2 kg
Lost so far: 27.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 83.40g | Prot: 59.61g | Carbs: 401.88g.
Breakfast: Coffee (Brewed From Grounds), Kretschmer Original Toasted Wheat Germ, All Natural Creamy Almond Butter, Bagel. Lunch: Reduced Fat Wild Blueberry Muffin, Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable with Pesto Soup (8 oz), Classic Cafe Salad (Half Portion). Dinner: banana, Quinoa. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
|
3062 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 10.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|