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castillodiana265
Journal
10 Jul 18
castillodiana265's Journal, 10 Jul 18
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Weigh In record (no journal entry) for 10 July 2018
79 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2018:
795 kcal
Fat: 25.23g | Prot: 28.36g | Carbs: 126.58g.
Breakfast:
Té de Hierbas, Panqueca de Avena.
Lunch:
Brócoli, Zanahoria Cocida, Remolachas Cocidas (Frescas), Palomitas de Maíz.
Dinner:
Manzana Verde, Maní.
Snacks/Other:
Té de Hierbas.
more...
2284 kcal
Exercise:
Circuit Training - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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castillodiana265's Weight History
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