Weigh In record (no journal entry) for 21 July 2022
|
65.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 25.67g | Prot: 67.33g | Carbs: 179.61g.
Breakfast: Pisang, Buah Naga. Lunch: Dada Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Cilok. Dinner: Kangkung, Dada Ayam. Snacks/Other: Rebo Kuaci Green Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|