Weigh In record (no journal entry) for 21 July 2022
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 17.24g | Prot: 16.26g | Carbs: 100.35g.
Breakfast: Mie Sedaap Mie Goreng, Good Day Cappuccino, Pisang Mas. Snacks/Other: Susu Kedelai. more...
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Gaining 0.4 kg a Week
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ryaiwenk's Weight History
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