Weigh In record (no journal entry) for 21 July 2022
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 39.96g | Prot: 95.00g | Carbs: 72.31g.
Breakfast: 光泉 全脂鮮乳, 咖啡, 水煮蛋, Kewpie 焙煎胡麻醬, 生菜, 全聯 雞里肌肉, 生吐司, Tryall 分離碗豆蛋白-烏龍奶茶. Lunch: 頂好 黃金泡菜, 飯, 大成 勁脆雞柳條, 家樂福 涼拌牛蒡絲, 玉美 高麗菜絲. Dinner: 雅方 豬肉片, 金針菇, 高麗菜, 蝦. Snacks/Other: ZICO 椰子水, 全家 中杯冰美式咖啡. more...
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Gaining 1.8 kg a Week
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