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-0.5（昨天沒拉屎 今天喝黑棗）
因為有黑棗 所以熱量控制在600不超過
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46.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 20.11g | Prot: 50.28g | Carbs: 70.31g.
Breakfast: 義美 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 富統 古早味香滷排骨, 雞蛋. Dinner: Costco 餅乾, Zespri 黃金奇異果, 雞胸肉, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 冰淇淋. more...
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Losing 3.5 kg a Week
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