Weigh In record (no journal entry) for 21 July 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.65g | Prot: 57.34g | Carbs: 138.39g.
Breakfast: Tropicana Slim Skim Milk Chocolate. Lunch: Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Telur Dadar. Dinner: Daging Sapi, KFC Rice. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.2 kg a Week
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cacameliaa's Weight History
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