Or, you can just be an dipshit like I am and roll in with your venti iced latte and wonder why you can't peel yourself off the couch come 4pm . I know better, but I don't always plan. Fortunately today I managed a banana and my electrolytes.
20 Jul 22 by member: are1981
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High glycemic foods before n after your workout for boost performance and recovery 👌
20 Jul 22 by member: Supergainz1
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I reduce my soreness with a soak in the hot tub. Better is a massage 👍😁. Helps with sleep, too.
20 Jul 22 by member: JustBananas
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66Pack, I start out with the carbs, and end up forgetting to do the workout.😁 Either way I am not sore! 🙃. Proud of you!👍☀️
20 Jul 22 by member: Shrewdness
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Thanks for the tips💪. @Shrew, Lol🤣
20 Jul 22 by member: ginome
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are1981 I think a latte is it’s own carb food group? 😜 Actually Superman just confirmed before and after… I think your good. Thanks SuperDude! 💪💪
21 Jul 22 by member: 66Pack
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Right on Shrew that’s one way to not be sore! I lifted just briefly last night for the first time in a long time after unloading so today I was sore and reloading slow like an old man… wait I AM an old man! 😜 ✌️
21 Jul 22 by member: 66Pack
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@66Pack you're right - milk is actually a pretty well-rounded food (if you are not lactose intolerant or otherwise allergic), and has it's own electrolytes. I just need more food!
21 Jul 22 by member: are1981
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I always have carbs in morning when I workout. Especially when I do a double session. It dei fuels me👍💪
21 Jul 22 by member: Diana 1234
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