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1325 kcal
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Fat: 33.82g | Prot: 72.55g | Carbs: 170.46g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Banana Nanica, Natural One Suco de Manga Natural, Herbalife Sopa Instantânea Legumes e Verduras, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Itambé Leite em Pó Integral Instantâneo, Cuscuz (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Ameixas. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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@foconoshape's Weight History
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