Weigh In record (no journal entry) for 20 July 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 30.22g | Prot: 40.27g | Carbs: 133.22g.
Breakfast: Banaan, Koffie met Melk. Lunch: Koffie met Melk, Wasa Vezelrijk Cracker, Kaas, Pindakaas, Komkommer (met Schil), Aldi Knäckebröd Sesam. Dinner: Gebakken Ei, AH Witte Bonen in Tomatensaus, Aviko Aardappelschijfjes. Snacks/Other: Melkunie Protein Blueberry, Katja Yoghurt Gums, Koffie met Melk, Koffie met Melk, Klene Zoete Drop, Katja Yoghurt Gums. more...
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Losing 2.1 kg a Week
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