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MMDuff10
Journal
01 Jun 11
MMDuff10's Journal, 01 Jun 11
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Weigh In record (no journal entry) for 01 June 2011
80.4 kg
Lost so far:
6.3 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2011:
1589 kcal
Fat: 107.03g | Prot: 77.33g | Carbs: 58.43g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream.
Lunch:
ranch wendys, berry almond salad.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, Splenda with Fiber, Heavy Cream.
Snacks/Other:
Budweiser Light Lime Beer.
more...
2526 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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