Weigh In record (no journal entry) for 20 July 2022
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83 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.16g | Prot: 53.86g | Carbs: 147.59g.
Breakfast: Летний День Молоко 3,2%, Nesquik Подушечки Choco-Crush. Lunch: Кофе, Летний День Молоко 3,2%, Гречка Отварная. Dinner: Смартори Котлета Куриная Жареная, Жареный Картофель, Show Time Попкорн Карамель, Печеные Овощи, Капучино. more...
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Losing 0.4 kg a Week
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elena.certus's Weight History
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