Weigh In record (no journal entry) for 20 July 2022
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100.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.06g | Prot: 105.56g | Carbs: 146.50g.
Breakfast: Café com Açúcar, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Pão Francês. Lunch: Aurora Leite UHT Integral, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Swift Acém, Camil Arroz Branco Cozido, Batata Baroa, Repolho-Roxo, Camil Feijão Carioca Cozido. Dinner: Repolho-Roxo, Carbonell Azeite de Oliva Extra Virgem, Cuscuz (Cozido), Sabor da Nata Manteiga de Primeira Qualidade com Sal, Pepino Japonês, Swift Bisteca Suína, Batata Baroa. Snacks/Other: Hortifruti Abacaxi, Nutrata Whey Star 100% Concentrado Vanilla Ice Cream. more...
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3509 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Hiking - 20 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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FgMenezes's Weight History
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