Weigh In record (no journal entry) for 20 July 2022
|
73.0 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 39.50g | Prot: 47.00g | Carbs: 128.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Sweet Earth Protein Lover's Breakfast Burrito, Blue Diamond Almond Breeze Vanilla Milk. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|