Weigh In record (no journal entry) for 19 July 2022
|
73.2 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 20.49g | Prot: 29.25g | Carbs: 60.80g.
Dinner: Ayran, Beyaz Ekmek, Et Sote. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|