Weigh In record (no journal entry) for 20 July 2022
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123.8 kg
Lost so far: 30.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.54g | Prot: 68.87g | Carbs: 207.04g.
Breakfast: Apples, Bananas, Coffee. Lunch: Publix 6" Chicken Tender Sub Sandwich. Dinner: Pork Fried Rice, InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 4.8 kg a Week
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dadreggors's Weight History
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