Weigh In record (no journal entry) for 20 July 2022
|
109.9 kg
Lost so far: 5.4 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
2791 kcal
|
Fat: 160.22g | Prot: 127.38g | Carbs: 244.33g.
Breakfast: Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Glory Foods Mixed Greens, Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Lime Juice , Sour Cream, Sargento Classic Mexican 4 Cheese, Calavo Avocado, Watermelon, Diamond Crystal Iodized Salt, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Baked Sweetpotato (Peel Not Eaten), Diamond Crystal Kosher Salt, Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Hoffman German Bologna, Franz Keto White Bread, Klondike Original Ice Cream Bar, Elevation Salted Caramel Pecan Keto Bar, Savoritz Parmesan Crisps, Aldi Tomato Pico De Gallo. more...
|
|
2692 kcal
|
Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
|
Losing 1.9 kg a Week
|
|
Cheryl0424's Weight History
|