Weigh In record (no journal entry) for 05 February 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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3199 kcal
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Fat: 97.35g | Prot: 135.79g | Carbs: 412.57g.
Breakfast: Alpro Soya Amandelmelk, Yakult Yakult Light, Oats Express Kaneel, Brinta Brinta. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Hollandse Rijstepap, Marne Honing Mosterd, Heinz Curry, AH Magere Spekreepjes, Ekoplaza Kapucijners (Ongekookt). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Gedroogde Abrikozen. more...
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3216 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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