Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
milya_bi
Journal
20 Jul 22
milya_bi's Journal, 20 Jul 22
milya_bi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2022
61.8 kg
Lost so far:
7.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
590 kcal
Fat: 18.08g | Prot: 26.73g | Carbs: 86.20g.
Breakfast:
Энержи Драйн Эффект.
Lunch:
Соевый Соус, Шампиньоны Тушеные, Вареное Яйцо, Морковь по-Корейски, Sen Soy Фунчоза Вареная.
Dinner:
Сметана 15%, Сырники ПП, Арбуз.
Snacks/Other:
Сыр Российский, Елизавета Хлебцы Вафельные.
more...
1765 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
milya_bi's Weight History
View Complete History