Weigh In record (no journal entry) for 19 July 2022
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 94.63g | Prot: 226.99g | Carbs: 127.77g.
Breakfast: Ovo Inteiro Cozido Taco, Banana Nanica, Probiótica 100% Pure Whey Concentrado, Parmalat Leite Desnatado. Lunch: Catarinense Ômega 3, Bisteca de Porco Grelhada, Ovo Frito sem Gordura, Carioca Feijão Cozido, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Carne Moída Refogada, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Probiótica 100% Pure Whey Concentrado, Parmalat Leite Desnatado. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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POWERGUIGO's Weight History
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