Weigh In record (no journal entry) for 20 July 2022
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133.3 kg
Lost so far: 46.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.28g | Prot: 151.95g | Carbs: 94.22g.
Breakfast: Pullman Pão Integral Artesano, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Arroz Integral, Carioca Feijão Cozido, Tomates, Cebolas, Abóbora Paulista, Tambaqui. Dinner: Tambaqui. Snacks/Other: Pão da Hora Pão Integral, Ovo Frito sem Gordura, Robinson Crusoe Sardinha em Óleo, Hortifruti Abacaxi. more...
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Losing 0.0 kg a Week
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