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This 5kg bag of Sports Fuel Protein shake is huge!
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2930 kcal
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Fat: 89.20g | Prot: 267.45g | Carbs: 258.93g.
Breakfast: Bramwells Beef Paste, Savour Bakes Cream Crackers. Lunch: Aldi Half Fat Mature Cheddar, Aldi Pasta & Sauce Chicken & Mushroom. Dinner: Asda Spaghetti Bolognese. Snacks/Other: Sports Fuel Premium Protein (Cookies and Cream Flavour), Asda Cucumber, Cos or Romaine Lettuce , The Fishmonger Sardines in Tomato Sauce, Aldi Half Fat Mature Cheddar, The Fishmonger Tuna Chunks in Brine, Everyday Essentials Light Mozzarella. more...
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4158 kcal
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Exercise:
Standing - 45 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 4 hours. more...
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 Comments
It's a workout bringing it home from the shops 💪 😃😃
20 Jul 22 by member: Anne_145
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Hehe. 😁 Yes. Cookies and Cream flavour this one. Just over 80% protein.
21 Jul 22 by member: legendgary
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Edit: 79% protein. Protein powders often have 2 measures, 'dry basis' and 'as is'. It's the 'as is' measurement you need as this is the amount of useable protein per 100g. Dry Basis is 81% on this one. Not a huge difference, but something to consider when trying to hit those numbers.
21 Jul 22 by member: legendgary
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