Weigh In record (no journal entry) for 20 July 2022
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123.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 55.40g | Prot: 51.70g | Carbs: 103.13g.
Breakfast: Eti Cici Bebe, Karışık Yeşil Salata, Domatesler, Binvezir Ezine Klasik İnek Peyniri, Siyah Zeytin, Zeytinyağı, Kızarmış Yumurta, Cebeci Lor Peynir, Eti Cici Bebe. Lunch: Badem Şekeri, Binvezir Ezine Klasik İnek Peyniri, Erişte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.5 kg a Week
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HEDEF 🌼 63 's Weight History
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