Weigh In record (no journal entry) for 18 July 2022
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76 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 80.18g | Prot: 85.13g | Carbs: 135.12g.
Breakfast: Sheko Vanille. Lunch: Nudelsalat. Dinner: Ketchup, Frikadelle, Nudelsalat. more...
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Losing 0.4 kg a Week
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