Weigh In record (no journal entry) for 20 July 2022
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 37.72g | Prot: 74.72g | Carbs: 221.56g.
Breakfast: Milsani Deutsche Markenbutter, Abraham Original Schwarzwälder Schinken, Lieken Urkorn Bauernmild (55g), Sheko Vanille. Lunch: Block House Steak Sauce, Basmati-Reis (Gekocht), Netto Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht). Snacks/Other: Haribo Pico-Balla, Walnusseis. more...
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Gaining 1.4 kg a Week
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