Weigh In record (no journal entry) for 20 July 2022
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141.8 kg
Lost so far: 11.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 70.27g | Prot: 150.67g | Carbs: 249.94g.
Breakfast: Max Crispy No Chicken Salad Bowl. Lunch: Body Science Whey 100 Saffron Bun. Dinner: Vitt Ris, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Basic Wokgrönsaker. Snacks/Other: ICA Chokladsås, Yoggi Original Jordgubb & Smultron, Nestle Havre Cheerios , AXA Havregott Jordgubb. more...
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Losing 8.4 kg a Week
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Kootakun's Weight History
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