Weigh In record (no journal entry) for 05 February 2015
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1357 kcal
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Fat: 34.92g | Prot: 79.63g | Carbs: 172.10g.
Breakfast: Lidl Roggenvollkornbrot, Dulano Delikatess Hinterkochschinken, Lätta Halbfettmargarine, Merry Marmelade Himbeere, Berchtesgadener Land Quark Halbfettstufe 20 %. Lunch: Carat Rahmsoße, Putengeschnetzeltes, Basmati-Reis (Gekocht). Dinner: Milbona Fruchtjoghurt Erdbeere 0,1%, Sweet Valley Ananas in Stücken, Fitini Birnen, Boskoop, Kiwi, Albi Granatapfel, Chiquita Banane. Snacks/Other: Gouda. more...
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Gaining 4.2 kg a Week
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toll_hier's Weight History
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