Weigh In record (no journal entry) for 20 July 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 62.99g | Prot: 120.33g | Carbs: 160.88g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Weetabix Protein, Koro Drogerie Haselnussmus, Leinsamen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Ener Bio Hafer Barista, Himbeeren. Lunch: Olivenöl, Champignons, VITAM Hefeflocken, Italiamo Pesto Rosso , Aldi Getrocknete Tomaten, Tomaten, DM Bio Kichererbsennudeln, Koro Drogerie Erbsenprotein Schnetzel, Rucola. Dinner: Mayonnaise, More Nutrition More Clear, Subway Meatless Chicken Teriyaki . Snacks/Other: Koro Drogerie Bio Nutbutter Cups Salted Hazelnut, Äpfel. more...
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Losing 0.7 kg a Week
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