Weigh In record (no journal entry) for 20 July 2022
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133.1 kg
Lost so far: 14.5 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 84.60g | Prot: 90.45g | Carbs: 220.46g.
Breakfast: Rågbröd, Havregrynsgröt, Maribel Lingonsylt, ICA Mellanmjölk, Wasa Husman, Pastejköket Leverpastej Mini, Valio Gårdsgoda Mellan. Lunch: Banan, Pizza med Ost, Tomater. Dinner: Heinz Ketchup Mindre Socker & Salt, ICA Hamburgerdressing, Korvbrödsbagarn Fiberrika Hamburgerbröd, ICA Nötfärs 12%, Sibylla Strips. more...
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4151 kcal
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Exercise:
Swimming (slow) - 1 hour, Water Aerobics - 30 minutes, Bathing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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svenpersson's Weight History
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