Weigh In record (no journal entry) for 20 July 2022
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 29.15g | Prot: 76.22g | Carbs: 159.20g.
Breakfast: Rhodes Strawberry Jam, Cocoa Powder, Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Granola, Nutriday Low Fat Pineapple Yoghurt. Snacks/Other: Tait's Mini Rice Cakes Yoghurt Flavoured Coating, Brown Sugar , Low Fat Milk, Biltong. more...
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Losing 0.1 kg a Week
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BiancaHealy's Weight History
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