Weigh In record (no journal entry) for 20 July 2022
|
78.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 71.94g | Prot: 66.82g | Carbs: 224.26g.
Lunch: Weiße Champignons (Gebraten), Zwiebeln, Landjunker Schweinerückenbraten, Aldi Pommes Frites, Kraft Miracel Whip, Knorr Chili Sauce. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Schwarzbrot, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: Früh Kölsch, funny-frisch Chipsfrisch Ungarisch, Haribo Konfekt, Pepsi Pepsi Max, Kaffee (Instant-Pulver), DM Flohsamenschalen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|