Weigh In record (no journal entry) for 20 July 2022
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 65.80g | Prot: 60.73g | Carbs: 177.63g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Kıymalı Makarna, Şölen Octavia Çikolata . Lunch: Tarhana, Doğal Peynir, Mevsim Salata, Ekmecik Yufka Ekmeği, Patates Kızartması. more...
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Gaining 0.2 kg a Week
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ebruhatun's Weight History
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