Weigh In record (no journal entry) for 20 July 2022
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57.1 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 25.64g | Prot: 69.50g | Carbs: 105.97g.
Lunch: 한우물 새우볶음밥R. Dinner: 순대곱창볶음, 다노샵 미니볼 매운맛. Snacks/Other: 자두, 빙그레 더단백 드링크 초코, 마이프로틴 클리어 비건 프로틴 파인&자몽. more...
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Losing 3.5 kg a Week
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