Weigh In record (no journal entry) for 05 February 2015
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60.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1061 kcal
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Fat: 38.05g | Prot: 55.03g | Carbs: 131.87g.
Breakfast: Кефир 1%. Lunch: Яблоки, Компот из Сухофруктов, Капустный Салат, Запеченная или Жаренная Рыба, Борщ. Dinner: Кефир 1%. Snacks/Other: Nestle Молочный Шоколад с Лесным Орехом, Капустный Салат, Йогурт Домашний. more...
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Gaining 4.2 kg a Week
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