Weigh In record (no journal entry) for 20 July 2022
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.29g | Prot: 128.30g | Carbs: 115.93g.
Breakfast: Ашан Сыр Российский 35%, Индилайт Колбаса Индейка Домашнего Копчения, Белый Хлеб. Lunch: Жареное Филе Свинины, Макароны Отварные. Dinner: Рис Отварной, Жареное Филе Свинины. more...
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Losing 1.1 kg a Week
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dianakudasova99's Weight History
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