tolbled's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

83 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1881 kcal

Fat: 81.84g | Prot: 68.98g | Carbs: 218.77g. Breakfast: La Serenísima Dulce de Leche Clásico, Tostadas, Huevo, Pan Blanco, Pizza de Queso, Magdalena. Dinner: Filete de Res, Ensalada de Papas con Huevo. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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