Weigh In record (no journal entry) for 20 July 2022
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 38.70g | Prot: 158.65g | Carbs: 143.60g.
Lunch: 백설 박력분, 닭고기 (구이). Dinner: 원데이뉴트리션 머슬킹 프로틴 80. Snacks/Other: KFC 코울슬로. more...
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Gaining 0.7 kg a Week
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