Weigh In record (no journal entry) for 04 February 2015
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
2052 kcal
|
Fat: 80.60g | Prot: 101.15g | Carbs: 220.95g.
Breakfast: Gekochtes Ei, Vitalis Knusper Schoko Feinherb, Be Light Delikatess Salami, Aldi Holländischer Gouda, Bellasan Vitareform, Graubrot, Büsch Nussecke. Lunch: Maggi Ein Teller Linsentopf mit Speck. Dinner: Maggi Gratinierte Schweinemedaillons, Reis (Gekocht). Snacks/Other: Gekochtes Ei, Storck Riesen Karamell, Seeberger Mango, WellMix Protein Riegel. more...
|
|
2501 kcal
|
Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 50 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeSnow74's Weight History
|