burakrak's Journal, 19 Jul 22

18.30 part 2

View Diet Calendar, 19 July 2022:
1676 kcal Fat: 63.02g | Prot: 154.22g | Carbs: 119.67g.   Breakfast: Ova Taze Lor Peyniri (Yarım Yağlı), Uno Anadolu Kepekli Ekmek, Proteinocean Whey Protein Peanut Butter, Yumurta Beyazı, Yumurta. Lunch: Pirinç Pilavı, Tavuk Sote. Dinner: Pirinç Pilavı, Tavuk Sote. Snacks/Other: Uno Anadolu Kepekli Ekmek, Ova Taze Lor Peyniri (Yarım Yağlı), Yumurta, Yumurta Beyazı, Proteinocean BCAA+, Proteinocean Whey Protein Peanut Butter. more...

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