Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Target 70
Journal
19 Jul 22
Target 70's Journal, 19 Jul 22
Target 70's Profile
|
< Previous Entry
|
Next Entry >
💃💃💃
79.2 kg
Lost so far:
11.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
1027 kcal
Fat: 64.68g | Prot: 52.50g | Carbs: 69.73g.
Breakfast:
Pınar Labne, Bal, Yumurta Omleti, Yeşil Biber, Salatalık, Domatesler.
Elevenses:
Tatlı Kiraz.
Lunch:
Fındık.
Afternoon Tea:
Buono Bitter Çikolata, Şekersiz Türk Kahvesi.
Dinner:
Yoğurtlu Semizotu Salatası, Avokado, Fırında Tavuk.
more...
2710 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.0 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Target 70's Weight History
View Complete History