broomfrog's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

45.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

629 kcal

Fat: 22.93g | Prot: 29.94g | Carbs: 74.63g. Breakfast: Silk True Almond Unsweetened, Sweet Roll, Coffee. Lunch: Gullon Maria Cookies. Dinner: Corn Tortilla, Chicken or Turkey Rice Soup (Home Recipe), Que Pasa Organic Tortilla Chips. more...

1267 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.6 kg a Week

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broomfrog's Journal, 19 Jul 22

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broomfrog's Weight History