|
I'm down 16 pounds in 7 weeks. The biggest accomplishment is I have stuck to my eating plan. I started at 246 and now I'm at 230.
My ulimate goal is 135, but my next goal is 217 because I haven't been below 218 in over four years. The next goal after that is Onederland, which I haven't seen in about 15 years.
|
1455 kcal
|
Fat: 112.99g | Prot: 64.52g | Carbs: 95.95g.
Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Walnuts, Brown Cow Whole Milk Yogurt. Lunch: Guinness Burts Thick Cut Hand Cooked Potato Chips, American Cheese, Lewis Bake Shop Keto Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Golden Corral Sauteed Mushrooms, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lean Ground Beef. Snacks/Other: Ratio Keto Friendly Chocolate Brownie, Ratio Keto Friendly Chocolate Brownie. more...
|
|
 Comments
nice job keep up the good work 👏
19 Jul 22 by member: ObeseToBeast123
|
19 Jul 22 by member: cmj29
|
Love that you are making smaller, more attainable goals! Great job!!👍👍👍
19 Jul 22 by member: Diana 1234
|
Small goals are the way to go!! Great job.
19 Jul 22 by member: are1981
|
Well done. Looking forward to you meeting the one der land goal.
19 Jul 22 by member: sugarplum_
|
That is a good pace! We'll done! What's your "calorie budget," and how are you managing it?
19 Jul 22 by member: katrobyn
|
That's wonderful. Congratulations 👏👏👏.
19 Jul 22 by member: ginome
|
|
|
Congratulations, keep up the great work!
19 Jul 22 by member: Snowflakeduck
|
Eek. I was in onederland 10 years ago, not 20, as my previous comment said. --Yes! Sticking to the eating plan is an excellent accomplishment. If that becomes habit, the rest of your weight loss is so much easier! It's good to focus on the daily grind of doing what you need to do, eating what you need to eat. When I focus on the future, or get to excited about my past weight loss, I get off track. Congrats on the weight loss, and congrats on forming healthy habits! I am hoping to get to onederland this fall - but for now, I need to focus on today and being consistent.
19 Jul 22 by member: zapotz
|
Beautiful post Bonnie! You are doing it! Stay the course and good things will happen! 💪 💯 🌎 🫶 ☘️
19 Jul 22 by member: 3dkids2
|
Yay you! Logging everything 👍 Trust the process.
|
|
|
Thanks so much everyone! I stayed the same this week, so now I have to emotionally deal with a plateau. It's a struggle sometimes.
26 Jul 22 by member: bonniebengal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniebengal's Weight History
|